Comfortable Sleeping Arrangements:

Sleep is the nourishment a woman’s body craves, the silent healer that rejuvenates her spirit, and the steadfast guardian of her well-being

Creating a comfortable sleeping space in your van is crucial for a good night’s rest, especially for senior women. Here are some detailed suggestions to enhance the sleeping arrangements in your van:

Quality Mattress or Topper

Invest in a high-quality mattress or memory foam topper that provides adequate support and comfort. Look for one with good ventilation to prevent overheating during the night.

Bedding:

When traveling, plan for your trip by choosing a bed appropriate for the climate—lightweight sheets for warmer weather and additional blankets for colder nights.  

I personally like Mexican blankets and fleece throws for their color and warmth. They also roll up fairly small and can insulate the cooler on a hot day.

Pillows:

Select pillows that provide proper neck support. Memory foam or adjustable pillows can be particularly beneficial for personalizing comfort. Consider using pillowcases made of soft and breathable materials. If you have a special pillow at home – get a second one for the van! 

I use feather pillows and transfer them from one domain to the other.

Window Coverings:

It is essential to make sure that your van has window coverings that are practical enough to block out light and maintain privacy. You can install blackout curtains or blinds to help regulate light and maintain a consistent sleep schedule. This is especially important if you plan on parking in areas with street lights or where the sun rises early. A sleep mask is always lovely to have ready.

Ventilation:

Install vents or windows that can be opened to promote airflow and prevent the interior from becoming stuffy. Proper ventilation is essential for a comfortable sleep environment. I always have two small USB fans for cross ventilation (in and out).

Organized Sleeping Area:

Keep the sleeping area well-organized. Having designated spaces for personal items and a tidy sleeping environment can contribute to a sense of calm and relaxation. For example, if you lived in a house without wheels, you would have a designated sleeping area. Shoe Pockets hanging near your bed are great for small, lightweight items like glasses, phones, keys, iPads, etc.

Temperature Control:

Depending on the climate, consider adding two small fans for cross ventilation and a micro heater to regulate the temperature inside the van. Thermal curtains or window coverings can also help with insulation.

Noise Reduction:

Senior women may be sensitive to noise, so using earplugs or a white noise machine can help ensure a peaceful night’s sleep. Always be prepared—earplugs only take up a little space! 

Personal Touches:

Add personal touches such as decorative cushions (put a cover over your beloved pillow from home) or a favorite blanket to make the sleeping space feel more like home. This can contribute to a sense of comfort and familiarity.

Lighting is crucial. Fairy lights surround your sleeping area, entry lights, reading and task lighting, and solar outdoor lights can be scattered around your campsite.

By paying attention to these details, you can create a sleeping space that is not only comfortable but also conducive to restful and rejuvenating sleep during your van life adventures.

Safety Considerations

When parking overnight in public places like Cracker Barrel, Walmart, and truck stops…always ask permission rather than getting a knock and having to relocate in the middle of the night. So, always have a plan B, just in case. 

Ensure that the sleeping area is easily accessible and does not pose any tripping hazards. Ensure a clear path to emergency exits—and you know your exit! 

• If necessary, try to go from the rear to the driver’s seat for a quick exit.
• Hang your vehicle keys within reach at night to set off the vehicle alarm if necessary.
• Wear your extra vehicle key on a lanyard around your neck when awake. Saves locking yourself out of your vehicle.
• Reliable locks for doors and windows.
• An emergency kit with basic first aid supplies.
• Portable carbon monoxide and smoke detectors.
• Flashlight and spare batteries.
• Personal safety alarm for added security.
• Safety whistle.
• Jumper cables. 
• A booster to jump-start the vehicle.
• A tarp awning to protect from sun and rain.
• If needed, a small step ladder can enable me to tie the awning to the top of the van or reach the roof box.

Emergency Preparedness:

• Emergency contact list.
• Roadside assistance membership.
• Essential tools for minor repairs.
• Prepared hero fire blanket
• Emergency flares
• If you have pets on board, make a plan for them… 

Your pet emergency kit

Your pet emergency kit will need the following:

•  A lead, collar, muzzle, a carrier, and a toy (optional),
• Bedding and/or blankets,
• Enough food and water for at least 3 days,
• Bowls for food and water,
• Any medications and first aid supplies,
• Your contact information,
• Vaccination records, microchip number, registration number.
• Emergency contact list
• Any special requirements for your pet – plan ahead i.e stroller etc
• Current physical picture of your pet so you can share it

It’s about you and your van

Exploring the world, one adventure at a time.

Social Connection:

• Portable seating or picnic set for outdoor gatherings.
• Hobbies or activities for socializing with other travelers.
• Prepaid phone cards for communication.

Your Vehicle

Behind the wheel, she finds freedom. In her van, she discovers home.

Communication and Entertainment:

• Reliable communication devices (cell phone, walkie-talkies).
• Portable Wi-Fi hotspot for internet access.
• E-reader, tablet, or other entertainment options.
• Micro speakers for quality musical sounds.
• Adult colouring books, coloured pencils, and markers.
• An instrument, harmonica, guitar, tong drum, ukulele, tambourine or keyboard.
• Cards, dice, dominos, jacks, pick-up stix, pigs or other small travel games.

Organization, Storage & Cleaning:

• Collapsible storage containers to keep belongings organized.
• Packing cubes to quickly fill storage spaces.
• Hanging or organizing bins for clothes and drawers for personal items.
• Compact folding chairs and tables for outdoor relaxation.
• Outdoor carpet and a waterproof carpet inside the vehicle entry
• Micro shop vacuum and micro broom & dust pan to keep van tidy.
• Microfibre cleaning cloths for all van cleaning.
• Vinegar and/or alcohol mixed with water is used to clean dishes and surfaces

Remember to tailor these essentials to your specific needs and preferences. Van life is about flexibility, so customize your setup to make it as comfortable and enjoyable as possible.

As a woman on the road, my essentials for van life are simple yet vital: independence, adaptability, and the courage to embrace the unknown.

See you down the road, Debbie 🐝